Are You Acting Out Of Love Or Fear?
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Are you acting out of love or fear? I think about this often. I try to take this into consideration every time I’m struggling to make a decision. Fear can…
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Mental and Emotional Rest Day
emotions, feelings, Grief, grief and loss, grief revolution, grief support, life, survivor, thephxcenter, Trauma, Uncategorized
I like traveling, but it is always draining on me. I’m a creature of habit, so for better and worse, it takes a lot of mental and emotional energy for…
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Emotions = Energy In Motion
Emotions = Energy In Motion Emotions are energy that run through our body. Our bodies respond to that energy through various physiological responses, such as increased heart rate, sweaty palms,…
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Sometimes You’re Gonna Be Sad. That’s Okay.
Sometimes you’re gonna be sad. That’s ok. Found bathroom graffiti at Sip Coffee House.
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The Darkness Is Not Our Enemy
death, Grief, grief and loss, grief revolution, grief support, life, survivor, thephxcenter, therapy, Trauma
I’ve been practicing yoga for a long time, and in recent years have noticed the abundance of phrases such as “love and light” and “good vibes only” being thrown around.…
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How EMDR Can Help You Get Through Your High School Reunion
Last year I participated as a client in EMDR therapy for a period of months. I decided to do this because I knew that I had grown up having experienced…
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How The Phoenix Center for Grief and Trauma Came to Life
The first seeds of the Phoenix Center for Grief and Trauma were likely planted in June 2001, when my dad died by suicide. However, these seeds sat dormant for about…
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