My boyfriend reminded me of this quote this weekend. He has mentioned it before. I had been telling him that I’d been feeling more emotional lately. Even though I’m a…
Do the next right thing. Grief is overwhelming. The idea of living the rest of your life without your loved one can feel overwhelming, unbearable, and impossible. I really struggled…
What is yoga? If you ask 10 different yogis, you’ll likely get 10 different answers. When you say yoga, many people think of the yoga poses, the physical part of…
In the spirit of Halloween- Memento Mori = Remember Death Memento Mori is an ancient practice in remembering the fact of our mortality. Remembering the certainty of death so that we…
I like traveling, but it is always draining on me. I’m a creature of habit, so for better and worse, it takes a lot of mental and emotional energy for…
Emotions = Energy In Motion Emotions are energy that run through our body. Our bodies respond to that energy through various physiological responses, such as increased heart rate, sweaty palms,…
I’ve been practicing yoga for a long time, and in recent years have noticed the abundance of phrases such as “love and light” and “good vibes only” being thrown around.…
I am a trauma survivor. I have never been assaulted, raped, witness or victim to a violent crime, been in a natural disaster, been in a major accident, or gone…