My boyfriend reminded me of this quote this weekend. He has mentioned it before. I had been telling him that I’d been feeling more emotional lately. Even though I’m a…
Everyone was so upset about the Baby, It’s Cold Outside song, but I’ve been more concerned with Santa Claus is Coming to Town. You better watch out You better not…
Do the next right thing. Grief is overwhelming. The idea of living the rest of your life without your loved one can feel overwhelming, unbearable, and impossible. I really struggled…
Mindfulness is the practice of being aware without judgement. Noticing your thoughts, noticing your emotions, noticing how you are holding your body, noticing any sensations that might exist. Without judgment.…
What is yoga? If you ask 10 different yogis, you’ll likely get 10 different answers. When you say yoga, many people think of the yoga poses, the physical part of…
Grief is a normal reaction to loving and losing. When we lose something or someone we love, the natural way to respond is to grieve that loss. There is nothing…
When we experience a trauma and are not able to process it, we often adopt a negative belief about ourselves in relation to the trauma. We then take this belief…
In the spirit of Halloween- Memento Mori = Remember Death Memento Mori is an ancient practice in remembering the fact of our mortality. Remembering the certainty of death so that we…