You Better Watch Out
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Everyone was so upset about the Baby, It’s Cold Outside song, but I’ve been more concerned with Santa Claus is Coming to Town. You better watch out You better not…
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Do The Next Right Thing
brave, death, emotions, fear, feelings, Grief, grief and loss, grief revolution, grief support, life, love, mindfulness, survivor, thephxcenter, therapy, Trauma
Do the next right thing. Grief is overwhelming. The idea of living the rest of your life without your loved one can feel overwhelming, unbearable, and impossible. I really struggled…
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Grief is Grief. Pain is Pain. Love is Love.
Grief is grief. Pain is pain. Love is love. I had a loss over the weekend. It was very different than the past losses I have had in my life.…
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What Is Mindfulness?
Mindfulness is the practice of being aware without judgement. Noticing your thoughts, noticing your emotions, noticing how you are holding your body, noticing any sensations that might exist. Without judgment.…
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What Is Yoga?
What is yoga? If you ask 10 different yogis, you’ll likely get 10 different answers. When you say yoga, many people think of the yoga poses, the physical part of…
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What Is Grief?
brave, death, emotions, feelings, Grief, grief and loss, grief revolution, grief support, life, love, survivor, talk, thephxcenter, therapy
Grief is a normal reaction to loving and losing. When we lose something or someone we love, the natural way to respond is to grieve that loss. There is nothing…
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What Is Trauma?
When we experience a trauma and are not able to process it, we often adopt a negative belief about ourselves in relation to the trauma. We then take this belief…
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Memento Mori
death, emotions, fear, feelings, Grief, grief and loss, grief revolution, life, survivor, thephxcenter, therapy
In the spirit of Halloween- Memento Mori = Remember Death Memento Mori is an ancient practice in remembering the fact of our mortality. Remembering the certainty of death so that we…
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It Hurts Less When You Just Accept That It Sucks
death, emotions, fear, feelings, Grief, grief and loss, grief revolution, grief support, life, love, survivor, talk, thephxcenter, therapy, Trauma
“It hurts less when you just accept that it sucks”. I recently read a random fiction book that I got for free from Amazon. The best part about it was…
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Mental and Emotional Rest Day
emotions, feelings, Grief, grief and loss, grief revolution, grief support, life, survivor, thephxcenter, Trauma, Uncategorized
I like traveling, but it is always draining on me. I’m a creature of habit, so for better and worse, it takes a lot of mental and emotional energy for…
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