Laura Walton, MAS-MFT, LMFT – Mental and Emotional Health Therapist and Phoenix Center for Grief and Trauma Director
I believe avoidance limits and experience expands.
Confused?
What I mean by this is; I believe there are a million and one ways we can find to distract ourselves.
I believe many of us have experienced traumatic things in our lives.
I believe it can be so easy for us, or our loved ones, to try to distract us from situations that feel painful and uncomfortable, and that these distractions can lead to habits that can permeate all areas of our lives and result in us living lives that feel dull, limited, or uninspiring.

Laura Walton – Therapist and Phoenix Center for Grief and Trauma Director