You Better Watch Out
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Everyone was so upset about the Baby, It’s Cold Outside song, but I’ve been more concerned with Santa Claus is Coming to Town. You better watch out You better not…
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Do The Next Right Thing
brave, death, emotions, fear, feelings, Grief, grief and loss, grief revolution, grief support, life, love, mindfulness, survivor, thephxcenter, therapy, Trauma
Do the next right thing. Grief is overwhelming. The idea of living the rest of your life without your loved one can feel overwhelming, unbearable, and impossible. I really struggled…
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Grief is Grief. Pain is Pain. Love is Love.
Grief is grief. Pain is pain. Love is love. I had a loss over the weekend. It was very different than the past losses I have had in my life.…
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What Is Yoga?
What is yoga? If you ask 10 different yogis, you’ll likely get 10 different answers. When you say yoga, many people think of the yoga poses, the physical part of…
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What Is Grief?
brave, death, emotions, feelings, Grief, grief and loss, grief revolution, grief support, life, love, survivor, talk, thephxcenter, therapy
Grief is a normal reaction to loving and losing. When we lose something or someone we love, the natural way to respond is to grieve that loss. There is nothing…
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Memento Mori
death, emotions, fear, feelings, Grief, grief and loss, grief revolution, life, survivor, thephxcenter, therapy
In the spirit of Halloween- Memento Mori = Remember Death Memento Mori is an ancient practice in remembering the fact of our mortality. Remembering the certainty of death so that we…
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It Hurts Less When You Just Accept That It Sucks
death, emotions, fear, feelings, Grief, grief and loss, grief revolution, grief support, life, love, survivor, talk, thephxcenter, therapy, Trauma
“It hurts less when you just accept that it sucks”. I recently read a random fiction book that I got for free from Amazon. The best part about it was…
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Mental and Emotional Rest Day
emotions, feelings, Grief, grief and loss, grief revolution, grief support, life, survivor, thephxcenter, Trauma, Uncategorized
I like traveling, but it is always draining on me. I’m a creature of habit, so for better and worse, it takes a lot of mental and emotional energy for…
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Emotions = Energy In Motion
Emotions = Energy In Motion Emotions are energy that run through our body. Our bodies respond to that energy through various physiological responses, such as increased heart rate, sweaty palms,…
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The Darkness Is Not Our Enemy
death, Grief, grief and loss, grief revolution, grief support, life, survivor, thephxcenter, therapy, Trauma
I’ve been practicing yoga for a long time, and in recent years have noticed the abundance of phrases such as “love and light” and “good vibes only” being thrown around.…
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