Are You Acting Out Of Love Or Fear?
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Are you acting out of love or fear? I think about this often. I try to take this into consideration every time I’m struggling to make a decision. Fear can…
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Mental and Emotional Rest Day
emotions, feelings, Grief, grief and loss, grief revolution, grief support, life, survivor, thephxcenter, Trauma, Uncategorized
I like traveling, but it is always draining on me. I’m a creature of habit, so for better and worse, it takes a lot of mental and emotional energy for…
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Emotions = Energy In Motion
Emotions = Energy In Motion Emotions are energy that run through our body. Our bodies respond to that energy through various physiological responses, such as increased heart rate, sweaty palms,…
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The Darkness Is Not Our Enemy
death, Grief, grief and loss, grief revolution, grief support, life, survivor, thephxcenter, therapy, Trauma
I’ve been practicing yoga for a long time, and in recent years have noticed the abundance of phrases such as “love and light” and “good vibes only” being thrown around.…
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Wrong Ways To Grieve
Grief is a different experience for every individual and for every loss. Context matters. Your grief may be different from others based off of so many factors, including your unique…
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How The Phoenix Center for Grief and Trauma Came to Life
The first seeds of the Phoenix Center for Grief and Trauma were likely planted in June 2001, when my dad died by suicide. However, these seeds sat dormant for about…
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The Phoenix Center for Grief and Trauma
I believe avoidance limits and experience expands. Confused? What I mean by this is; I believe there are a million and one ways we can find to distract ourselves. I…
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